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Our real fit program will leave you ready to take on anything

classes include

Strength Yoga
Indoor Cycling
boot camp



real, natural and balanced meals for energy and nutrition

meals prepared by our world-class chef


JESA HENNEBERRY is a New York City based private chef and consulting chef specializing in health supportive, sports nutrition and allergy free diets.

Jesa transforms bodies while supporting health and wellness through her food. Her clients can have confidence knowing that her meals will nourish and support their wellness goals and health needs as well as satisfy their every craving.

"I like to incorporate a fashionable, globally inspired edge to all of my meals while keeping my cooking style and presentation approachable with an an all around sensibility for total wellness"

rejuvenating services in an exciting setting


massage therapy


Brenda J. Martin-Buffa, LMT, NCBTMB, CYT, CCA

Brenda has 18 years of experience as a NYS Licensed and Nationally Certified medical massage therapist specializing in the following areas: Peripheral Nerve Facilitation, Osteopathic techniques, Myofascial Release, Therapeutic Touch, Reiki, Shiatsu, Kinesiology techniques, chakra balancing, Pranayama breath work, Yoga Teacher, meditation, Certified Clinical Aromatherapist using Essential Oils for emotional and physical release, Dietary and nutritional supplementation review.  All sessions are fully integrated based upon Clients needs and objectives. Years working within Chiropractic, Physical Therapy, Personal Trainers and Acupuncture offices along with spa and resort locations has allowed for a wide range of available techniques to best serve her clients.

reiki healing


SABRA MARGARET is a Usui Reiki Master practitioner and teacher providing energy healing sessions.

Reiki is an ancient form of hands on healing known for its ability to balance energy within the body and align the mind, body and spirit for peace, harmony and optimum health.


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