Real LYF Day Camps

Real LYF Day Camps


Don't have time for a full retreat?  REAL LYF also organizes local weekends of fitness classes, healthy prepared meals, hiking, events, workshops and more.  Saturday and Sunday from 7am-4:30 both days.

Current fee is $225 for the weekend and includes breakfast and lunch.


Sample itinerary:

6:30am Arrival

7am Sunrise Stroga (a combination of yoga and strength moves to get you pumped for the day ahead)

8am Breakfast is served

9:30am Real LYF Bootcamp (time to work!)

11am Events/Workshops (bodywork, kayaking, cooking class)

12pm Lunch is served, prepared fresh by our chef with tons of nutrients to fulfill you for the rest of the afternoon

1:30 Hiking on the Hudson (explore the views and scenery up close and personal as we hike along side of the Hudson river

3pm Pilates by the water

4pm Send-off (Saturday night we send you to get some sleep for tomorrow/Sunday night we send you with a goodie bag full of workouts, recipes and more to help keep up the good work.)